When you think of exercising and health benefits, you automatically think of a long work out.
Well, that is not necessarily the case. Just 20 minutes a day can improve your memory AND help you break up with caffeine. High amounts of caffeine or over 2 cups each day can negatively affect people who live with ailments like arthritis. Exercise, in place of caffeine, can give you the energy boost you are looking for.
Are you ready to start exercising for 20 minutes at day? What is your caffeine of choice? Coffee, energy drinks or soda?