Best Foods For the Sick Season Ahead

chicken noodle soup

With both Todd & Erin out sick I thought I would see what I could find to help to stay healthy.The best way to beat a cold is to drink plenty of fluids and eat immunity-boosting foods. Here are some of the best items out there:

Broth-Based Soup- chicken noodle soup can actually help soothe a cold: The chicken contains an amino acid called cysteine, which helps thin mucus in the lungs.

Hot Tea- Warm liquids can soothe a sore throat and alleviate congestion.

Citrus Fruits- The soft white layer of skin found on oranges, lemons, grapefruits, and limes does contain flavonoids, which can help boost the immune system.

Spicy Foods- Eating chili peppers, wasabi, or horseradish can help relieve the symptoms of congestion.

Not to mention plenty of rest and lots of Rewind 100.7

Featured image courtesy of: essgee51

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