Good news and bad news. The good news: I have a quick and super easy way for you to make your stress totally go away. The bad news: You’ll have to eat like 17 pieces of broccoli.
According to a new study, every portion of vegetables you add to your plate, and then eat, not just look at, lowers your stress levels by 5%. So if you’re eating five or six servings a day, you’ll feel a hell of a lot better.
The effect is especially strong with green vegetables, and it works a little better for women than men.