Life

Every Single Vegetable You Eat Lowers Your Stress Levels!

Good news and bad news.  The good news:  I have a quick and super easy way for you to make your stress totally go away.  The bad news:  You’ll have to eat like 17 pieces of broccoli.

According to a new study, every portion of vegetables you add to your plate, and then eat, not just look at, lowers your stress levels by 5%.  So if you’re eating five or six servings a day, you’ll feel a hell of a lot better.

The effect is especially strong with green vegetables, and it works a little better for women than men.

 

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Author

  • Dylan

    10am - 2pm | I am the resident radio geek here at BOB. I live, breathe, and eat radio. However, when I’m not on the radio you can find me searching for a local hole-in-the-wall pizza joint, walking the streets of downtown at night in search of fun local music to listen to, going to movies, an occasional trip to Wendover, traveling, exploring, or just chilling at home with my little family. I LOVE talking on the phone! Hit me up on our studio line at 877-807-1007, or on your social media site of choice!

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